We don’t just change your body. We change how you live.
We promise to help you build strength, confidence, and habits that make a healthy lifestyle your default - not your next project.
"The app is designed perfectly for me." - Sandra O.
"I'm loving this whole process and gaining control." - Jen B.
"This is the coaching I've been looking for." - Rachel D.
"I am falling in love with my legs again." - Tammy M.
"I'm happy with the progress - I'm inspired!" - Cristina S.
"I am so glad I went for it. I was at a loss as to where to start. Thank you! Your program WORKS!!!" - Suzanne R.
"The app is designed perfectly for me." - Sandra O. "I'm loving this whole process and gaining control." - Jen B. "This is the coaching I've been looking for." - Rachel D. "I am falling in love with my legs again." - Tammy M. "I'm happy with the progress - I'm inspired!" - Cristina S. "I am so glad I went for it. I was at a loss as to where to start. Thank you! Your program WORKS!!!" - Suzanne R.
Real Women, Real Stories
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Down 15 lbs. in 16 weeks
Rachel, age 34
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Down 15 lbs. in 20 weeks
Lainee
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Down 19 lbs in 24 weeks
Susan, age 61
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Down 12 lbs. in 8 weeks
Karie, age 62
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Down 12 lbs. in 15 weeks
Sarah
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Down 21 lbs. in 30 weeks
Renee, age 63
Our Approach
Midlife changes the rules and your approach to fitness and nutrition has to change with it. Lasting results aren’t built on restrictive diets, endless cardio, or chasing the scale.
We’ve helped 1,000+ midlife women lose 10+ lbs, boost their energy, and transform their bodies. Together, we create habits that support changing hormones, protect muscle, and fit real life, whether that is at home, in the gym, or on the road.
This isn’t a quick fix. It’s the foundation for lifelong strength, confidence, and health through midlife and beyond.
How It Works
1.
Begin with a complimentary phone consultation with Angie to explore your goals and determine if one-on-one coaching is the right fit for you.
2.
Meet with your coach to set up your personalized exercise and nutrition plan, delivered straight to your phone through the Angie’s FitFix App.
3.
Receive the guidance and accountability you need. You’ll have daily access for questions and support, plus weekly check-ins to fine-tune your training, nutrition, and progress. You’ll also be part of a supportive community of like-minded women, all in one place.
Meet the Team
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Angie Ward
FOUNDER
Angie is a wife, mom to 5 kids, and a new grandmother. She is a certified Fitness Coach and NASM certified Nutrition Coach. She has a passion for working with women through their menopausal years and beyond. -
Roxanne Reynoso
FIT FIT COACH
Roxanne is a wife, mother of 3, and a licensed professional counselor. With a strong foundation in behavior change and mindset coaching, she helps clients develop sustainable habits that support long-term health and well-being. Having transformed her own life through consistent exercise and balanced nutrition, Roxanne is passionate about guiding others to create lasting, meaningful change.
Frequently Asked Questions
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Our program is for women who are tired of starting over. If you’ve bounced between diets, random or short-term workout programs, have seen the scale fluctuate for years and you’re ready to build habits that actually stick, this coaching is for you. This is not a quick fix - it’s about education, realistic results, and lifelong sustainability.
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Not at all. Coaching is customized to your current fitness level, experience, and any limitations.
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YES! We are specifically trained to help the midlife woman. Programming is designed with hormonal changes, recovery, and body composition shifts in mind.
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This is 1:1 coaching. Your plan adapts as you adapt, based on progress, feedback, stress, travel, hormones, and life changes.
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Click on the application link below to book a complimentary call with Angie and get started!