Angie's Fit Fix

Hey, I am getting in shape by working out with Angie's Fit Fix. Checkout https://angiesfitfix.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Angie Ward

I call this plan the "secret sauce"!  Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks.

The nutrition coaching is centered around macro tracking. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day to reach your goals (no two clients have the same plan).

Macro tracking is considered flexible dieting because you get to decide what you’d like to eat each day (it’s not a prescribed meal plan). That said, I have a library of macro-friendly meals and recipes here in the app to get you started. 

Though certain phases of macro tracking are temporary, the skills and habits you’ll learn along the way are long-lasting. My goal is that together we can find a sustainable nutrition solution to help you get results!  
(I recommend a minimum of 12 weeks in the program.)

 Total Transformation

This all-in-one program combines expertly designed workouts and ongoing support to help you achieve real, lasting change. Whether you’re aiming to shed fat, build muscle, or enhance overall fitness, these workouts will help you get the results you're looking for!

As a member of the Fit Fix Program, you'll also receive access to a library of healthy recipes, a food log to track your nutrition, as well as a weekly newsletter with fitness tips and a community forum to learn and ask questions.

I'm excited to work with you on your path to building strength and greater confidence. The results you’ve been waiting for start here!

Peak Performance

This fitness and nutrition plan is tailored to fit your lifestyle. Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks.

The nutrition coaching is centered around hitting specific macros, but if tracking isn't the ideal option for you, I'll help you come up with a meal plan. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day and design a meal plan with 1-2 sample meal plans each week to help you reach your goals. (No two clients have the same plan).

My goal is that together we can find a sustainable nutrition solution to help you get results!  
(I recommend a minimum of 12 weeks in the program.)

Angie Ward

Fitness & Nutrition Coach

About me

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