Angie's Fit Fix

Hey, I am getting in shape by working out with Angie's Fit Fix. Checkout https://angiesfitfix.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Angie Ward

I call this plan the "secret sauce"!  Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks.

The nutrition coaching is centered around macro tracking. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day to reach your goals (no two clients have the same plan).

Macro tracking is considered flexible dieting because you get to decide what you’d like to eat each day (it’s not a prescribed meal plan). That said, I have a library of macro-friendly meals and recipes here in the app to get you started. 

Though certain phases of macro tracking are temporary, the skills and habits you’ll learn along the way are long-lasting. My goal is that together we can find a sustainable nutrition solution to help you get results!  
(I recommend a minimum of 12 weeks in the program.)

 Total Transformation

Build strength, increase mobility, and improve your heart health with these training circuits.  You'll receive 4 guided workouts in your weekly routine. Some are full body, and others focus on lower, core or upper body strength. You'll see my demonstration of each exercise (while following along with me) and once you’re done with the recommended repetitions, the app will prompt you to scroll and tap on the amount of weight/reps you completed. This way you’ll be able to easily keep track of your progress. I list tips and form cues with each exercise to help you get the most out of each workout. 

As a member of the Fit Fix program, you'll also receive access to a food log where you can track your nutrition.

Aim to complete 150 minutes of cardio per week in addition to these strength workouts. Many of my clients walk, swim, dance, bike or hike to fill that time. I recommend either using your scheduled “rest days” or following your strength work with your cardio each week. 


Each workout is slightly different, but you'll see some movements repeated from one week to the next. Repeating a workout will allow you to focus on “progressive overload”. You’re more likely to increase your intensity and/or resistance when you’re not having to learn a new routine every day. 

I invite you to check out the “EXPLORE” tab on your home screen.  It’s here that you have total access to all my cardio/resistance workouts (these can be used as some of your weekly cardio), mobility and workouts using special equipment. Rather than including these specialty workouts as part of your weekly routine, I’m giving you the option to use those as you please! 

My goal with this program is to offer a well-rounded fitness plan that be done from home or the gym. I’d love to work with you and help you get results!

Peak Performance

This fitness and nutrition plan is tailored to fit your lifestyle. Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks.

The nutrition coaching is centered around hitting specific macros, but if tracking isn't the ideal option for you, I'll help you come up with a meal plan. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day and design a meal plan with 1-2 sample meal plans each week to help you reach your goals. (No two clients have the same plan).

My goal is that together we can find a sustainable nutrition solution to help you get results!  
(I recommend a minimum of 12 weeks in the program.)

Angie Ward

Fitness & Nutrition Coach

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