This fitness and nutrition plan is tailored to fit your lifestyle. Whether your goals are to lose fat, gain muscle, or improve performance- managing nutrition along with strength training is the key to making sustainable change. This plan includes both custom nutrition coaching along with workouts and weekly progress checks.
The nutrition coaching is centered around hitting specific macros, but if tracking isn't the ideal option for you, I'll help you come up with a meal plan. I’ll use specific calculations to tailor the recommended amounts of protein, fat and carbohydrates you’ll need each day and design a meal plan with 1-2 sample meal plans each week to help you reach your goals. (No two clients have the same plan).
My goal is that together we can find a sustainable nutrition solution to help you get results!
(I recommend a minimum of 12 weeks in the program.)
Custom macro or meal plan
4 scheduled workouts per week
Additional specialty workouts available through the explore tab
Regular updates in plans based on your progress
Macro friendly recipes and meal suggestions
Fitness tips, form cues, and sets/reps listed
Workout modifications included
Weekly newsletter with fitness tips
Facebook community for sharing tips and tricks
Option to ask nutrition and workout questions through app or email
2-3 sets of dumbbells needed
